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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of "You Are Your Own Gym" Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: "your own body." This quick and easy program""will""save you time, money, and maybe your life. In less than thirty minutes, three times a week--and with no machinery or weights--you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build "strength, "and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories--Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending--and with three ascending levels of difficulty, "Body by You "ensures that you'll never get bored by the same static workout. And with such a small time commitment--less than one percent of your time every week!--it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, "Body by You "will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your "life "with ease--leaner, stronger, more confident, and with more energy.

"In Games for Learning," Peggy Kaye, renowned teacher and author, gives parents more than seventy original, entertaining, and slyly educational Body by You: The You are Your Own Gym Guide to Total Women's Fitness download ebook ways to help their children master crucial learning skills - "in just ten minutes a day." The games cover all the important areas of the school curriculum from kindergarten to third grade: reading, writing, spelling, mathematics, logical thinking, even science, history, and geography. There's fun here for both parent and child alike--plus skills that will lead to success in school and enhance any youngster's self-esteem."Games for Learning" also includes a "Note to Teachers" which shows how to make these games part of school life. As well as its significance to architecture, this approach to building provides a critical means of integrating sustainability in our daily lives.

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Author: Mark Lauren
Number of Pages: 176 pages
Published Date: 24 Jan 2013
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780345528971
Download Link: Click Here
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